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Healthy lifestyle habits can make a big difference to how well your ADD spouse handles difficult times. Eating a healthy diet, limiting sugary foods, eating smaller meals, decreasing carbohydrates and increasing protein intake may help ease stress levels, mood swings, distractibility and hyperactivity. Other self-help measures include managing stress, planning daily activities and developing skills to interact Cat feeding guide with others. Adopt relaxation techniques, such as meditation, deep breathing or yoga, to reduce symptoms and allow better control of impulses. Add structure by organizing bills, making a list of scheduled tasks, setting deadlines and not procrastinating, to combat forgetfulness. Make an effort to listen actively and not interrupt to help improve communication; your therapist can help. In summary, you and your spouse have a variety of strategies at your disposal to better manage ADD and your marriage relationship. 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